You already took the quiz to determine whether the GENERAL ADMISSION, VIP, BACKSTAGE, or VEGETARIAN RxStar Detox Program is best for you. Now that you understand the basic principles of my program, here’s your recipe for success.
GENERAL ADMISSION RXSTAR DETOX
Choose foods from the GENERAL ADMISSION list of foods. Give yourself a hand for adding whole foods to yours diet and eliminating lost of toxins.
*Download the GENERAL ADMISSION Eating Plan PDF to learn:
For daily eating guidelines, recipes, and health tracking.
Download the FREE Herban Alchemist App to Follow Your Program & Track Your Progress!
Available on mobile devices only.
The Herban Alchemist App is your access to your personalized health program as set out by Dr. Gabrielle Francis. Use it to refer to your daily guide, meal plans, recipes, dietary supplements and more! It's easy-to-use, accessible any time and makes it a snap to track your progress and monitor your way to better health.
VIP RXSTAR DETOX
- Breakfast: RxStar Detox Shake
- Lunch: Clean meal
- Dinner: Clean meal
- Snacks (optional): Two snacks with lean protein and healthy carbs
*Download the VIP Eating Plan PDF to learn:
For daily eating guidelines, recipes, and health tracking.
Download the FREE Herban Alchemist App to Follow Your Program & Track Your Progress!
Available on mobile devices only.
The Herban Alchemist App is your access to your personalized health program as set out by Dr. Gabrielle Francis. Use it to refer to your daily guide, meal plans, recipes, dietary supplements and more! It's easy-to-use, accessible any time and makes it a snap to track your progress and monitor your way to better health.
BACKSTAGE RXSTAR DETOX
- Breakfast: RxStar Detox Shake
- Lunch: Clean meal
- Dinner: Clean meal
- Snacks (optional): Two snacks with lean protein and healthy carbs
*Download the BACKSTAGE Eating Plan PDF to learn:
For daily eating guidelines, recipes, and health tracking.
Download the FREE Herban Alchemist App to Follow Your Program & Track Your Progress!
Available on mobile devices only.
The Herban Alchemist App is your access to your personalized health program as set out by Dr. Gabrielle Francis. Use it to refer to your daily guide, meal plans, recipes, dietary supplements and more! It's easy-to-use, accessible any time and makes it a snap to track your progress and monitor your way to better health.
VEGETARIAN RXSTAR DETOX CLEANSE
- Breakfast: RxStar Detox Shake
- Lunch: Clean meal
- Dinner: Clean meal
- Snacks (optional): Two snacks with lean protein and healthy carbs
*Download the VEGETARIAN Eating Plan PDF to learn:
For daily eating guidelines, recipes, and health tracking.
Download the FREE Herban Alchemist App to Follow Your Program & Track Your Progress!
Available on mobile devices only.
The Herban Alchemist App is your access to your personalized health program as set out by Dr. Gabrielle Francis. Use it to refer to your daily guide, meal plans, recipes, dietary supplements and more! It's easy-to-use, accessible any time and makes it a snap to track your progress and monitor your way to better health.
After you clean up your diet and incorporate the shakes into your daily meal plan, you may want to add additional supplements to support your efforts. Sometimes a laxative is needed if you aren’t eliminating daily to get the toxins out (this is very important!). You can use magnesium citrate at high doses to get a laxative effect or use an herbal formula as directed on the bottle. Digestive enzymes may be useful if you feel some digestive discomfort. It is common to need enzymes as we age because the body slows down production over time. If you are sweating a lot from the body detox exercises, you can replace lost minerals with a high-quality electrolyte replacement powder (avoid those sugar-laden drinks found in the convenience store). In my book, The Rockstar Remedy, I also recommend a list of herbs that support the detoxification of specific organs.