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Hormone Health is Holistic Health @MastNantucket

Dr. Gabrielle Francis | Hormone Health and Lifestyle Best Practices for Women

    Hormone Health is Holistic Health






    For women, hormone health is integrated health. As a woman, to have an understanding of your hormone health is critical, and yet not something of which we are readily informed. Hormone imbalances can be the root of many underlying health hardships, from adrenal fatigue and high blood sugar to fertility concerns or thyroid discrepancies, and beyond. When we come to connect with something so integral to our health we can experience a whole new level of connecting with ourselves. Through this program, begin your journey or go deeper to learn to restore balance by making holistic shifts within yourself, your nutrients, and your lifestyle. To care for your hormones leads to overall health best practices and feeling your best too. From this place your internal systems flow in natural alignment. 

    Dr. Gabrielle Francis




    Dr. Gabrielle Francis has been practicing natural medicine for more than thirty-five years. She is a Naturopathic Doctor, Chiropractor, Acupuncturist, and Licensed Massage therapist. Gabrielle practices in New York City as The Herban Alchemist. She also operates Backstage Alternative, which is her natural medicine road show that provides chiropractic, massage, acupuncture, nutrition and herbal remedies to performing artists on tour.


    • Learn foundational information about hormone health and how to make meaningful shifts.

    • Nourish yourself in community with foods that are intentionally curated for hormone health and learn how to carry this practice forward. The meal will be provided in collaboration with Tenzo Kitchen


    Friday 10/6 at 5pm: An opening conversation on foundational teachings and practices for better hormone health. 

    We kick off the program with an opening conversation between Dr. Gabrielle Francis and Susie Tapley, the Founder of MAST, about the benefits of understanding hormone health and the notable impacts on your health and lifestyle.  Learn foundational information to make meaningful decisions, and how this can be a pathway of feeling your best and in flow.  

    Saturday 10/7 all day:  Book your private Mayan Abdominal and/or Acupuncture session

    Saturday 10/7 at 6 pm: A community dinner to nourish your hormones 

    In collaboration with Tenzo Kitchen, enjoy a meal curated for your hormone health and learn how to carry this practice forward into the nutrients you choose and your lifestyle around food. 

    Sunday 10/8 all day:  Book your private Mayan Abdominal and/or Acupuncture session

    *Note: Book whichever session you did not experience on Saturday

    Sunday 10/8 at 4pm: Carrying these integrative health practices forward

    In closing, we explore and share the discoveries over the weekend, and receive direct insights from Dr. Gabrielle Francis on how you can continue to care for your hormones and experience vitality and fluidity. This will also be an opportunity to plan and schedule your continued practice and treatments with all of your program practitioners.